Arthur Murray Minneapolis: 612-920-1900612-920-1900
Arthur Murray St. Paul: 651-227-3200651-227-3200
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Arthur Murray Dance Centers

Five Mental and Physical Benefits of Dance

Dancers demand the attention of the room. They can captivate anyone. But what many people don’t realize is dance is an incredible way to keep your body and mind healthy. There are countless ways dance improves your health. Here are five benefits of dance: Dance Reduces Stress- In a study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief significantly. Dance Diminish Depression. Dancing really does lift your spirits.

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Arthur Murray Dance Centers Arthur Murray Minneapolis,
5041 France Ave S., Minneapolis, MN 55410
| Phone: 612-920-1900612-920-1900
Arthur Murray St. Paul,
534 Selby Ave., St. Paul, MN 55102
| Phone: 651-227-3200651-227-3200
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